When will they realize that if the common way to deal with chronic knee pain was effective, then not as many people would suffer from it? Nearly 60% of athletes and 25% of the general population will have it at some point.
I did the leg extensions and banded stretches. I trained my Vastus Medialis Oblique (VMO) with terminal knee extensions and peterson step ups. I did more hip dominant lifts in the weight room. I lived by those theories , but I also died by them! I noticed that my knees only got worse! GUT CHECK: Have you wasted time on ineffective treatments? So I started from the bottom.
(There is a free preview of the book down below.) GUT CHECK: Have you ever been told "your knees are just overused ?" Have you been fed painkillers, braces, and recommendations of rest? The problem? Most treatments out there are the opposite .
GUT CHECK: Have you wasted money on ineffective treatments? For a long time I thought my knees were at fault, so I tried the popular rehabilitation methods.
They follow the same generalized protocol, whether you’re an 80-year-old grandma or a 20-year-old football player.
You get the same photocopied sheet of white paper with the half-assed drawings of people doing kiddy stretches and banded exercises.
I got nothing. I just wanted a cost-efficient, time-efficient, and effective treatment that had no strings attached. I vowed that if I ever found one, I’d deliver it to as many people as I could and with a no-strings-attached-guarantee.