Given the processed and fast-paced world we live in, it should come as no surprise to you that sugar is everywhere in the foods we eat.
And what is more fascinating is that they all seemed to confess to me how they constantly craved sugar and how difficult it was to break this addiction.
A few years ago, in my practice as a nutritionist, I started seeing a common thread woven among many of my patients.
Sugar has a long shelf life, it’s cheap and it makes things taste sweet. Sugar, therefore, fits perfectly in with the social climate that we live in today. For many of us, we may not even know we have a sugar cravings. Over the years I learned firsthand the immense benefits of live and whole foods as well as organic eating, and I started on a new path toward a lifestyle that would become my life’s passion.
I began to notice how worn out I was feeling and how easily I was getting sick. I always felt that I knew a good deal about nutrition until I started to learn the powerful role that diet plays in our level of wellness.
They all seemed to complain of chronic fatigue symptoms, bloating, being overweight, constipation, and skin problems.